Soluna: Gen Z Mental Health

Description

Offering confidential mental health support for 13- to 25-year-olds in California and Illinois, Soluna is your space to be you.

Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, peer connection, and 1:1 live support to help you help yourself in whatever way feels right – all for free.

No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect – with complete anonymity.

What will you find in the Soluna universe to support your mental health journey? Here’s a quick look:

INTERACTIVE TOOLS
• Quizzes: Learn more about yourself, your health, and what you need
• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to support your wellbeing
• Free Write: Destress and process feelings in your own digital journal
• Starboard: Draw peacefully through tricky emotions when you can’t find the words
• Let It Out: Vent anger, unload worries, and whisper secrets — and then release them into space
• Thought Shaker: Boost confidence with self-love scripts and positive affirmations
• Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations
• Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus

1:1 PROFESSIONAL SUPPORT
• Gain instant access to a team of professional coaches
• Choose to schedule a session or just drop in
• Chat about goals, problems, feelings, or wellbeing tips
• Learn about mental health services in your area

PEER CONNECTION
• Share your unique perspective in anonymous polls
• Express yourself through thought-provoking community prompts
• Join live events hosted by experts in the mental health community
• Connect with others on their mental health journeys

CONSTELLATIONS
• Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you
• Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace
• Explore text chats, quizzes, videos, swipeable articles, and more

Whatever's going on in your world – school or work anxiety, body image issues, family drama, or any of life’s other surprises – Soluna provides you the space and tools to journey back to yourself.

You'll never be asked to make in-app purchases, sign up for a subscription, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest.

We look forward to moving towards wellness with you here in Soluna – completely free to download and 100% anonymous. Always.