Thrive-365

Description

Welcome to Your Pilates Journey!

I’m so thrilled to welcome you to our fitness app community! Here, we believe in the power of moving every single day and staying active throughout the entire year while tracking our progress together. I know that every day can bring its own challenges based on your schedule and mood, which is why I offer a variety of Pilates strength and mobility workouts to suit your needs. Whether you have just 5 minutes or up to 30 minutes to spare, you’ll find the perfect session to fit your day.

Explore our core, core challenges, stretch, and mobility routines, available with and without equipment, and don’t miss our special 3-month menopause program, which includes weekly community chats every Friday. To keep your exercise routine exciting, we provide non-repeated workouts that will give you that extra motivation when you need it most!

As you embark on your fitness journey, please remember to always listen to your body. This is crucial for preventing injuries and ensuring a positive experience. Each exercise comes with detailed instructions, because following them is the safest and most effective way to achieve your desired results. I place great emphasis on posture and essential breathing techniques throughout my guided routines, catering to beginners, intermediates, and advanced practitioners alike.

If you have equipment such as a Pilates soft ball, elastic band, ring, non-elastic band, or hand weights, you can jump into those sections for a full workout experience. I love them all and use them all daily in my Studio as well. If you’re just starting out, I recommend beginning with the "Build" section designed specifically for new joiners.

I encourage you to introduce yourself on our community page and feel free to ask any questions in the group or reach out to me privately. You can email me or drop a message here in the app. I’m here to listen and am always open to your suggestions! If you think we should add anything new or if there's something you're particularly interested in, please let me know. Together, we can thrive and enhance this experience!

I’m here to help you, my friend, as we embark on this journey together with over 25 years of experience as a trainer, yoga and Pilates teacher. Let’s get moving toward a healthier, happier you!
Love, Agnes

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