Yoga Happy with Hannah Barrett

Description

Achieve your yoga mind & body transformation with Hannah Barrett’s Yoga Happy — the life-changing wellness app with 300+ video classes for beginners through to advanced with yoga, strength, stretching, fitness, pilates, breathwork, & guided meditation.

Join the 300+ yogis in 5-75 minute video classes who:
• Improve flexibility & reduce tension with yoga poses in at-home workouts
• Balance their mind with meditation, breathwork, & mindfulness
• Sculpt their body with pilates, HIIT & core power yoga
• Manage their anxiety, panic attacks, & stress
• Build lasting yoga routines & habits
• Rediscover happiness & vitality
• Improve focus & inner peace

Learn with world-renowned Hannah Barrett & her favorite yoga teachers, Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, & pilates with Louise Garcia.

Work your way through 30+ yoga challenges & courses with yoga sequences, yoga poses, breathwork, & core exercises to build muscle, burn calories, & leave you feeling strong & energized.

[ Private Yoga Community ]
• Join the exclusive Yoga Happy community for support & accountability with like-minded yogis.
• Ask Hannah & the community questions for personalized feedback to enhance your yoga practice.

[ Yoga Body Transformation ]
• Transform your body and mind with challenging yoga sequences, breathwork, & core exercises to build muscle, tone, & sculpt, leaving you feeling strong & energized.

[ Guided Meditations ]
• You will be guided through mindfulness, visualization, & breath awareness to help you find a sense of calm & balance in your daily life.

[ Mindful Breathwork ]
• Breathe to increase lung capacity, reduce stress, & improve your overall health & well-being.
• Breathing exercises include ujjayi & bhramari breath, breath holds, diaphragmatic breathing, & conscious breath awareness.

[ Panic Attack, Anxiety & Stress Relief ]
• Overcome panic attacks & relieve stress to help you relax & manage symptoms of anxiety & depression by participating in various breathwork, yoga, & meditation classes.

[ HIIT & Glow Yoga ]
• Get your heart pumping & sweat flowing with High-Intensity Interval Training (HIIT) & yoga to help you burn calories & increase your cardiovascular fitness.

[ Core Strength & Power Yoga ]
• Practice dynamic sequences of yoga postures, breathwork, & core exercises to help you build muscle, burn calories & leave you feeling strong & energized.
• Challenge your body by targeting your core & building strength to improve balance, stability, & endurance.

[ Increase Flexibility ]
• Twist your body with yoga poses & positions adjusted to your current level of flexibility in 40+ classes.
• Increase mobility & range of motion, avoid injuries, reduce muscle tension, & improve posture & circulation.
• Unwind your spine, hamstrings, hips, & shoulders with shoulder & hip drills, backbends, & splits.

[ Deep Sleep Meditation ]
• Get a better night’s sleep with classes that guide you through relaxation & unwinding techniques to fall asleep faster & stay asleep longer.

[Chakra Meditation & Yin ]
• Experience mandala & chakra meditation classes to align & balance the 7 chakras.
• Flow through the popular Yinergy series with 30-minute yin classes.

[ Pilates Sculpt ]
• Sculpt your body & improve your overall fitness with classes combining pilates exercises with resistance training & cardio.

[ Mindfulness ]
• Unlock the power of mindfulness & relaxation to help you improve focus & clarity.

[ Prenatal & Postnatal Yoga ]
• Prenatal qualified instructor-led classes designed for mothers.
• Physio-approved prenatal series for pregnancy.
• Doctor-approved postnatal yoga programs.

▶ What You Should Know ◀
• Stay on track with a daily progress tracker.
• Access new & fresh content every month.
• Download yoga videos for offline use, perfect for on-the-go.
• Enjoy yoga classes on all devices, including phones, tablets, TVs, & computers.
• Receive daily "Positive Energy" quotes to inspire & motivate you.